Our pioneering AERO workouts are designed to enhance every physical and mental attribute so you look and feel great. Benefits include building muscle strength, body toning, improving cardiovascular health, bolstering endurance, enhancing confidence and sharpening concentration. Our teachers are comprised of former competitive athletes and gifted individuals qualified to present the AERO method of exercise. We guarantee every class and program is of the highest quality. Programs are available as group classes, in one-on-one training or you can do your own thing using our AEROSOLO™ workouts, offering members at all skill levels the highest personal attention and flexibility to help you reach your goals.
AERO is the most intelligent form of fitness ever created. With it physical and mental demands, it’s the perfect exercise for the human body. Our theory is built on the most important elements of life and fitness. Your body moves exactly as it was meant to, no contraindicated maneuvers. The AERO method does not promote bulky muscles. Just Sleek. Welcome to Aerospace High Performance center, where you will enjoy all the benefits of an athlete. Get Fit Not Hit!
Shadow boxing is to a boxer what a “kata” is to a martial artist. Visualization and repetition allows for the perfection of the art. Which means perfection of the mind. Which means perfection of the body. This is the holy grail of fitness.
Test the threshold of your outer limits. Not one muscle group is missed in this incredibly balanced cardio-sculpting workout.
The world’s first hybrid workout of boxing and ballet, Aerobarre is one of the most balanced workouts you will ever have. Morph from boxer to ballerina and back and get the best of both worlds.
Walk, Run, Jump, Fly. Jump rope, coupled with our exclusive AeroMethodology is the perfect cardiovascular based workout you can have and we have mastered the art of teaching it. Come fly with us.
Speed bags, Reflex bags, Heavy bags. You will fall in love with the glove! Wrap up/glove up like Muhammad Ali and the greats of yesteryear and receive the benefits of our boxing circuit program that is leagues ahead of any boxing program know to woman… Or man!
To get a High Performance body you need to develop High Performance skills. These interval workouts are the perfect introduction into the incredible WOA! (World of Aero)
What you’ll become after a short immersion in our Aerosphere.