AEROBOX® (30-60 minutes): Recognized in New York magazine's 2003 "Best
of New York" feature, Michael Olajide, Jr.'s original AEROBOX® workout
inspires clients to perform blazing multi-punch combinations in rapid-fire
sequences combined with intervals of jump rope and upper/lower body toning
drills. Every muscle in the body battles against gravity in this ultimate
fitness class designed to enhance endurance, speed, stamina, power, coordination,
recall, tone and muscle strength. "It's getting fit without getting
hit," Olajide says.