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GROUP CLASSES

AEROBOX® (30-60 minutes): Recognized in New York magazine's 2003 "Best of New York" feature, Michael Olajide, Jr.'s original AEROBOX® workout inspires clients to perform blazing multi-punch combinations in rapid-fire sequences combined with intervals of jump rope and upper/lower body toning drills. Every muscle in the body battles against gravity in this ultimate fitness class designed to enhance endurance, speed, stamina, power, coordination, recall, tone and muscle strength. "It's getting fit without getting hit," Olajide says.

 
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