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GROUP CLASSES
AEROIMPACT™ (60
minutes): Utilizing AEROSPACE's impact training center that features double-end
bags, speed bags, heavy bags and body snatchers, clients don hand wraps
and boxing gloves for a thorough, user-friendly workout that hones their
skills like professional boxers and kick boxers. Working individually
and with partners, clients develop endurance, speed, cardiovascular health
and agility by practicing jabs, hooks, uppercuts and kicks. "It's
time to make contact!" says
Olajide.
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