AEROSCULPT™ (30-60 minutes): Combining isometric and plyometric
workout techniques, AEROSCULPT™ incorporates challenging, original muscle
isolation exercises, explosive reflex training and high-speed movements
with light weights to increase muscle definition, boost strength and burn
optimum fat. Clients' upper body moves work the bicep, tricep, shoulder
and back while lower body moves shape thighs, calves, quads, hamstrings
and backsides to create a sleeker core. "It's more effective than
any surgeon's scalpel," Olajide says.